![]() YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK. 40/30/30 menu plans are designed so that of your overall daily calories, 40 is derived from carbohydrate, 30 from protein and another 30 from fat. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OR ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, realiability, availability, or completeness of any information on the Site. The information provided by NEXT DOOR SHOP ('we','us', or 'our') on (the 'Site') is for general informational purposes only. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material typeĪll additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale. ![]() ![]() You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design. This purchase is strictly for non-commercial, personal use only. If you have any questions or concerns about your order, please feel free to reach out to us anytime. *Instant download items don’t accept returns, exchanges or cancellations.Įvery digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. *Instant Download - Your files will be available to download once payment is confirmed. To order, please follows the following steps: *No physical product will be shipped, frame and props are not included* It means this product is ready to download straight away after buying! No waiting, and no shipping fees. This meal plan is available in 2 formats - American Unit and Metric UnitĮlevate your meal planning with these printables! This meal plan also consists of 17 40-30-30 weight loss diet recipes, grocery lists and nutrition. This meal plan contains a 7-days 40-30-30 weight loss diet meal plan that covers: Recipes are meal-prep friendly and easy to make to increase compliance. This diet was designed to assist with weight management by maintaining calorie intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. 7-DAYS 40-30-30 WEIGHT LOSS DIET MEAL PLAN | GLUTENFREE Ī high protein, moderate fat and carbohydrate diet for weight & fitness management.
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